Thursday, September 25, 2014
Bench Week 6 Heavy day
This is my workout from yesterday.
Below is my Bench set before my top set. 2x100
This is my top working set for the day
Below is one of my 5x3 at 95 lbs.
I have been sick for a few days now so I was not really feeling my best. Not quite as strong as my lifts usually are but not terrible either. After all of my bench sets I through in some Australian Rows, lat pull downs, shoulder raises, pull-ups, dips and forearm work.