Monday, September 29, 2014
Week 7 Squats
I was still REALLY sore this morning from all of the hamstring work on my last leg day. Anyways my squat work went pretty well. I was pretty unsatisfied with some of the depth on my lifts but I felt pumped before I started. Excuses.
Here are my top 3 squats sets from today and one of my front squat sets.
I did some warm-up sets and then 5x110 5x125 2x135 3x145 1x155 and then 4x4 65 front squats.
I tossed in some hack squats today, abs and that was about it. I was super warn out.