Monday, September 29, 2014

Week 7 Squats

Squat day!!! 
I was still REALLY sore this morning from all of the hamstring work on my last leg day. Anyways my squat work went pretty well. I was pretty unsatisfied with some of the depth on my lifts but I felt pumped before I started. Excuses. 

Here are my top 3 squats sets from today and one of my front squat sets.

I did some warm-up sets and then 5x110 5x125 2x135 3x145 1x155 and then 4x4 65 front squats.

I tossed in some hack squats today, abs and that was about it. I was super warn out. 

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